Regret can cause a person to drastically alter their behavior. Counter negative behaviors your regret is fueling. It’s difficult, but you should find that it gets easier the more you do it.ģ. When your mind pulls away from your focus on your breathing, put it right back there where it belongs. Just try focusing on your breathing for five minutes. Meditation can be a good choice to get through those negative emotions. That’s a far different process than backspacing the last three sentences because you didn’t feel you said it right. Then, it takes time to actually put pen to paper, think about how to properly express yourself, and get it out onto the page. When you write, your brain has to sort things out to present them. The reason is that physically writing is more mentally engaging than typing. Some people prefer electronics means, other people prefer a pen and paper. The best way to journal is whichever way you’ll actually stick with. Journaling is a fantastic way to process your emotions. So what are some good ways to accept those negative feelings and let them flow? Unfortunately, not everyone has the best coping skills for handling those negative emotions when they crop up. Negative emotions need to be handled in a way that will allow you to process and navigate them. Develop some healthier coping skills for the negative emotions. Doing things that make you feel good, watching some comedy, meditation, or listening to some upbeat music are all ways to redirect your thoughts.Ģ. Distraction is a good way to pull your mind off of those negative thought processes and redirect them. This is called rumination, and it should be avoided.Īllow yourself to feel your emotions, but don’t let yourself sit and stew in them. No one ever mentions that going around in circles with your emotions or constantly dwelling on them is also bad. There is a common phrase in mental health circles to talk about your feelings and make sure you address your feelings, but it is a loaded statement. What isn’t okay is ruminating on your negative emotions. It’s okay to feel bad about things you didn’t do or could have done better. And because they haven’t, that regret may manifest into depression or come back to smack them in the face later when it can’t be avoided. Or maybe they do have regrets but just haven’t acknowledged and worked on them as they should. So many people tout that they have no regrets, and maybe they don’t. Allow yourself to feel your emotions.Ī surefire way to make an emotional problem worse is to ignore it completely. You may want to try speaking to one via for quality care at its most convenient. Speak to an accredited and experienced therapist to help you deal with the regrets you are having about the past. You may not have made good decisions in a past relationship, did the wrong thing when you were called on to do the right thing, or made some bad decisions that still affect your life today.īut while you can’t go back in time and change the past (no matter how much you wish you could), there are ways to create greater peace with your regrets and move forward. However, regret comes in many different flavors. You’ll want to seek out professional help for that. So if you’re looking for relief from regrets of that caliber, it’s really out of the realm of self-help and more in the realm of trauma and grief counseling. That kind of thing is more in the realm of trauma than regret. They may spend their time beating themselves up because they may feel that if they had made better decisions, their loved one would still be alive. They will pick themselves apart, every action, every reaction, what they could have done better. For example, a person with a loved one who completes suicide may dwell on all of the regrets they have about not being able to help the person.
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